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| 06/08/2011 |
I've been listening to a metric ton of health and weight-loss podcasts, and I highly recommend The Dr. Rob Show
I get frustrated with the bulk of weight-loss/health podcasts out there that basically shovels generic advice for about 10 minutes then spends 30 or 45 minutes giving shout outs to follow health gurus. The Dr. Rob Show has on average about 30 minutes of pure awesome advice. They have statistics (I'd marry statistics if I could) and real world advice coupled with lessons on the biological aspects of health. Dr. Rob is a professional in the field of weight-loss and talks about his first hand experience with his clients, so it's essentially getting professional nutritional advice for free.
Your welcome.
As for my ban on restaurant foods for a week, so far I'm doing damn well. I've been tempted a couple of times at Waffle House, but I held strong and only had coffee and the results have been totally midgets (slang for "crazy" Beau and I created while at said Waffle House). I'm sure my body is responding extremely well because it's confused and wondering where the hell the nachos are at. I'll keep it confused and in the dark, must like half my ex girlfriends.
Is this something I'll be doing long term? No, you have to create a lifestyle that's realistic and the lifestyle I have to create for myself involves eating out much less. Dr. Rob has a saying that I like, and it gave me a great reference for what kinds of foods I should get use to eating.
"You should eat what you can directly pull from the ground, pull off a tree, or shoot." Of course you could make an argument that just about every food fits into this category, but your aim is for the least amount of processed foods as possible.
Do you have any podcast or educational blogs you recommend? I'm hungry for knowledge and would appreciate any advice given.
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